Welcome to the Nutrition Room.

Based in Plymstock, Plymouth, here at the Nutrition Room I consider everyone is an individual and unique. I provide personalised nutrition and life-style suggestions that can help you with your wellbeing.

The body is an amazing piece of equipment, which with the right fuel has the building blocks to operate at an optimal level and recover when unwell. In modern society many ways of robbing our bodies of all those vitamins and minerals it requires have developed. Medication, processed food and alcohol all play a part in disrupting our bodies natural ability to repair itself and function healthily. It is widely acknowledged that nutritional therapies may offer the reset your body needs.

A key starting point for nutrition is to gather as much information as possible about your condition and how it effects you, your diet and lifestyle (including stressful situations that you maybe going through) this can include:

· Your well-being history,

· Your life-style,

· Medications,

· Environment

· Habits

· Exercise

To gather this information we will provide you with a detailed questionnaire prior to the consultation. From that we will undertake a pre-consultation analysis, to understand the possible causes of your issues, and then develop a recovery plan to present at your consultation.

The first consultation will be around  1hour  With any follow up appointments usually around 45 minutes.  For those unable to attend the nutrition room in person, an on line appointment can be offered on Zoom, Skype or other  communication methods.

Safe supplement advice. Often the medication that you are taking can effect your health and also have an adverse reaction with supplements. I will only recommend supplements that I can identify against the current information as being safe. 

Body Composition Analysis.  You may have heard of factors such as Body Mass Index (BMI) which are an indicator of your health.  There are many more factors.  Here at the Nutrition Room we have specialised Tanita Scales which are able to measure a wide range of those data points:  

· weight

· fat mass

· muscle mass

· BMR

· Visceral fat (Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines)

· ideal weight

· degree of obesity

· fat %

· fat free mass

· total body water

· bone mass

· and BMI (Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height)

This may be purchased separately from any consultation package, please contact us for further details.

Allergy and intolerance testing. We are able to offer a wide variety of tests for in-depth measurement to identify any specific allergies or intolerances that you may have.  We do this through a range of providers. Testing may be recommended after the consultation has commenced. 

High Quality supplements. Many of the high street brand supplements are fine for everyday use and support, but they are not tailored for resolution of significant and specific health issues. Higher quality products are essential to enhancing your bodies ability to heal itself.  We can provide these at discounted rates direct with the suppliers.

Blood Tests 

Can be arranged through various suppliers.

Gut testing 

Can be arranged, but will only recommended if needed.

Body Composition Analysis may be provided as part of the packages that you have chosen or as additional elements to the package you have selected.  

At the Nutrition Room we believe in providing, long term solutions to improving your health. There is no one time quick fix, often several consultations are required. For this reason, we are now offering comprehensive packages – which give you better value for money.

What’s included in our 3 Month Package £495
Pre-consultation: Provision of a comprehensive Nutrition form to complete prior to the Initial Consultation. Initial nutrition form analysis and preparation for the initial consultation 

Initial Consultation: usually last 1 hour
At this consultation we continue to gather more information

Follow Up consultation: usually lasts 45 mins
Ideally takes place 1 week after initial consultation. Where we give the first steps improving your health.

Follow Up consultation: usually lasts 45 mins

Takes place  a month after follow up consultation. Where we give the following steps for improving your health. 

Follow Up consultation: usually lasts 45 mins

Takes place a month after follow up consultation, but can be client lead.

Support calls can be offered with this package, dependent on client need and goal.

Two support calls lasting no longer than 20 minutes each are chargeable at a extra £80.00 

This package is designed to keep the client on track and making progress. Therefore should take no longer than 3.5 months to complete. Extensions to the time scale can be agreed in certain circumstances.
 

What’s included in our 6 Month Package £900

All of the above with additional consultations

Initial and 6x 45 min follow up consultations

Additional telephone support calls are offered at £160.00 for 4 x 20 minute calls

This package is aimed at people with more complex requirements and needs for longer support.

The nutrition form will need to be filled out in advance, so Lorraine can start work before your first consultation. 

2 Consultations £295

Initial and one follow up

What's included

Pre-consultation: Provision of a comprehensive Nutrition form to complete prior to the Initial Consultation. Initial nutrition form analysis and preparation for the initial consultation 

Initial Consultation: usually last 1 hour
At this consultation we continue to gather more information and discuss areas needing support for optimising health objectives. 

Then one follow Up 45mins 

Offered over a two month Period

Split Payments can be offered for 3 Month Package (£300and a follow up payment of £195 by the third consultation) and the 6 Month package (£495 and further mile stone payment)

Pay as you go

£210 for initial consultation and then £110 for each follow up

Nutrition! 

What you should know, "Gut health and more "Group booking for small friendly groups, for around 10 people, suitable for work place setting.  What ‘s Included 

• Informal presentation on gut health

 • Nutrition and why it’s so important.

 • Use of the Tanita body scales

 • Opportunity to ask questions  

• Chance to get your diet on track

• Possible side effects can include a better understanding of your body and how to feed it, a sense of wellness, even potential weight loss

 • Find out where you could be going wrong.

 Book your group session for up to 10 people afternoons or evening, up to  3 hours. Travel to your local premises and discount offered to your team if they wish to sign up for further consultations. £395

To Book Call Lorraine

Lorraine is a registered Nutritional therapist, which means she has done 4 years training to achieve her professional qualification